Items filtered by date: August 2024

An Achilles tendon injury can be painful and limiting, affecting your ability to walk, run, or engage in daily activities. This strong tendon connects the calf muscles to the heel and plays a vital role in movements like walking, jumping, and climbing stairs. Achilles tendinitis, often caused by overuse, results in stiffness and pain in the back of the heel, which can worsen with activity. If left untreated, this condition can progress to Achilles tendinosis, leading to further degeneration of the tendon. In severe cases, an Achilles tendon rupture may occur, causing sudden, sharp pain and making it difficult to walk. While treatment options vary based on the severity of the Achilles tendon injury, a podiatrist can provide both non-surgical and surgical solutions tailored to your needs. These may include targeted exercises, custom orthotics, or surgery to repair a ruptured tendon. If you have incurred an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Richard DiBacco, DPM of Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ballet foot exercises are vital for warming up, enhancing technique, and building foot strength. Begin with simple foot stretches to improve flexibility and prepare the muscles for intense activity. Point and flex exercises, where you extend and retract your toes, can help to increase your range of motion and strength. Performing demi-pointe and full-pointe exercises strengthens the foot muscles and improves balance. Additionally, toe rises and relevés, where you lift onto the balls of your feet, contribute to greater control and stability. Incorporating resistance bands into your routine can further enhance strength and flexibility. If you have developed a foot condition from not warming up properly before practicing ballet moves, it is suggested that you confer with a podiatrist who can treat any foot condition, and guide you on practicing correct foot stretches.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, they often encounter various foot problems due to changes in foot structure and overall health. Common issues include bunions, painful bumps at the base of the big toe caused by joint misalignment, and arthritis, leading to joint pain and stiffness. Other frequent problems are plantar fasciitis, which results in heel pain from inflammation of the foot's connective tissue, and corns or calluses, which are caused by pressure and friction. These conditions can be made worse by reduced skin elasticity, poor circulation, and weakened foot muscles. Additionally, wearing improper footwear can contribute to discomfort and deformities. If you are elderly or care for an older person with a foot condition, it is suggested that you make regular appointments with a podiatrist who can monitor foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Richard DiBacco, DPM from Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Playing tennis can be tough on the feet due to the high-impact movements and frequent lateral actions that can often lead to painful blisters. These blisters result from the friction between the skin and footwear, which is inevitable during extended matches. While preventive measures like wearing moisture-wicking socks and properly fitted shoes can reduce the risk, sometimes blisters still develop. When this happens, it may help to consult a podiatrist. This foot doctor can provide professional treatment to alleviate pain and promote healing, ensuring you will not have to pause your tennis activities for long. Specialized padding techniques, specific footwear adjustments, or custom orthotics may be offered to minimize future friction. A podiatrist also can provide personalized advice tailored to your specific foot structure and playing style, which can help prevent blisters from recurring. If you frequently develop blisters on the feet, it is suggested that you schedule an appointment with a podiatrist for effective treatment and prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Richard DiBacco, DPM of Podiatry Associates of Erie, Inc.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Erie and Meadville, PA, . We offer the newest diagnostic and treatment technologies for all your foot care needs.